Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Place
743
Total Time
1:38:44
Overall Percentile
59.4
Lower is faster
Category Performance Summary
aerobic
+5.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.5
Good pacing - slightly better endurance than average
Your pace drop: -6.6%
Race avg drop: -3.1%
Trend per run: -1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:26 | 6:43 | -4.2% | 46th | 6:38 |
| Run 2 | 5:08 | 5:32 | -7.4% | 37th | 5:28 |
| Run 3 | 5:21 | 5:49 | -8.1% | 35th | 5:45 |
| Run 4 | 5:15 | 5:52 | -10.7% | 30th | 5:48 |
| Run 5 | 5:30 | 6:04 | -9.5% | 36th | 5:59 |
| Run 6 | 5:28 | 5:55 | -7.8% | 39th | 5:50 |
| Run 7 | 5:20 | 5:53 | -9.5% | 34th | 5:48 |
Training Recommendations
- → Focus on lower body/quad strength - 15.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 25.3% slower than expected
- → Specific weakness: Sled Push - 19.8% slower than expected
- → Specific weakness: Sled Pull - 13.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:36 | 5:20 | +5.0% | 78th | 5:17 |
| Sled Push | strength | 3:09 | 2:37 | +19.8% | 86th | 2:35 |
| Sled Pull | strength | 7:17 | 6:23 | +13.9% | 78th | 6:16 |
| Burpee Broad Jump | aerobic | 7:38 | 6:57 | +9.6% | 71th | 6:48 |
| Row | aerobic | 5:39 | 5:31 | +2.4% | 69th | 5:28 |
| Farmers Carry | strength | 2:30 | 2:12 | +13.4% | 83th | 2:10 |
| Sandbag Lunges | strength | 5:34 | 5:17 | +5.2% | 68th | 5:11 |
| Wall Balls | strength | 9:32 | 7:36 | +25.3% | 82th | 7:25 |
| Total Running | running | 38:28 | 42:08 | -8.7% | 35th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (59.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength