Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Place
1885
Total Time
2:50:17
Overall Percentile
99.7
Lower is faster
Category Performance Summary
aerobic
-12.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-26.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.0
Moderate fatigue - consider endurance training
Your pace drop: +43.7%
Race avg drop: +37.7%
Trend per run: +6.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:50 | 5:43 | -15.7% | 91th | 3:56 |
| Run 2 | 10:43 | 8:26 | +27.0% | 100th | 5:38 |
| Run 3 | 11:46 | 9:37 | +22.3% | 100th | 6:10 |
| Run 4 | 10:23 | 9:53 | +5.0% | 100th | 6:17 |
| Run 5 | 11:22 | 10:57 | +3.8% | 100th | 6:41 |
| Run 6 | 11:01 | 10:20 | +6.5% | 100th | 6:29 |
| Run 7 | 11:20 | 10:37 | +6.6% | 100th | 6:36 |
Training Recommendations
- → Focus on running endurance - 6.8% below expected on total running time
- → Specific weakness: Total Running - 6.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:21 | 5:55 | -9.6% | 89th | 4:50 |
| Sled Push | strength | 3:35 | 6:16 | -42.9% | 45th | 3:48 |
| Sled Pull | strength | 7:15 | 12:48 | -43.4% | 54th | 7:15 |
| Burpee Broad Jump | aerobic | 9:48 | 12:37 | -22.4% | 90th | 6:52 |
| Row | aerobic | 6:28 | 6:44 | -4.1% | 98th | 5:22 |
| Farmers Carry | strength | 2:36 | 4:45 | -45.3% | 46th | 2:45 |
| Sandbag Lunges | strength | 10:46 | 10:55 | -1.4% | 99th | 6:15 |
| Wall Balls | strength | 15:55 | 15:51 | +0.3% | 100th | 8:27 |
| Total Running | running | 71:25 | 66:54 | +6.8% | 100th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (99.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength