Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (60-64).
Category Performance Summary
aerobic
-18.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.1
Moderate fatigue - consider endurance training
Your pace drop: +43.8%
Race avg drop: +37.7%
Trend per run: +8.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:23 | 5:44 | +28.7% | 100th | 3:56 |
| Run 2 | 7:03 | 8:26 | -16.5% | 91th | 5:38 |
| Run 3 | 7:11 | 9:37 | -25.4% | 80th | 6:10 |
| Run 4 | 6:35 | 9:53 | -33.5% | 64th | 6:17 |
| Run 5 | 13:48 | 10:57 | +25.9% | 100th | 6:41 |
| Run 6 | 12:01 | 10:21 | +16.1% | 100th | 6:29 |
| Run 7 | 8:44 | 10:38 | -17.9% | 92th | 6:36 |
Training Recommendations
- → Specific weakness: Wall Balls - 36.6% slower than expected
- → Specific weakness: Sandbag Lunges - 16.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:29 | 5:55 | -7.3% | 94th | 4:50 |
| Sled Push | strength | 5:04 | 6:16 | -19.2% | 91th | 3:48 |
| Sled Pull | strength | 12:24 | 12:48 | -3.2% | 99th | 7:15 |
| Burpee Broad Jump | aerobic | 7:58 | 12:37 | -36.9% | 73th | 6:52 |
| Row | aerobic | 6:00 | 6:44 | -11.1% | 89th | 5:22 |
| Farmers Carry | strength | 2:26 | 4:45 | -48.9% | 37th | 2:45 |
| Sandbag Lunges | strength | 12:46 | 10:55 | +16.8% | 100th | 6:15 |
| Wall Balls | strength | 21:41 | 15:52 | +36.6% | 100th | 8:27 |
| Total Running | running | 62:45 | 66:54 | -6.2% | 98th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (99.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength