Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Place
1887
Total Time
2:50:38
Overall Percentile
99.8
Lower is faster
Category Performance Summary
aerobic
-3.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+20.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -18.0
Excellent endurance - maintaining pace better than field
Your pace drop: +19.7%
Race avg drop: +37.7%
Trend per run: +3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:25 | 5:44 | +11.7% | 100th | 3:56 |
| Run 2 | 8:57 | 8:27 | +5.8% | 100th | 5:38 |
| Run 3 | 9:28 | 9:38 | -1.8% | 99th | 6:10 |
| Run 4 | 10:50 | 9:54 | +9.3% | 100th | 6:17 |
| Run 5 | 9:00 | 10:58 | -18.0% | 91th | 6:41 |
| Run 6 | 9:02 | 10:22 | -12.9% | 94th | 6:29 |
| Run 7 | 9:22 | 10:39 | -12.1% | 95th | 6:36 |
Training Recommendations
- → Focus on lower body/quad strength - 20.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 37.7% slower than expected
- → Specific weakness: Sled Push - 26.8% slower than expected
- → Specific weakness: Sandbag Lunges - 22.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:15 | 5:55 | +5.6% | 100th | 4:50 |
| Sled Push | strength | 7:58 | 6:17 | +26.8% | 100th | 3:48 |
| Sled Pull | strength | 14:58 | 12:50 | +16.6% | 100th | 7:15 |
| Burpee Broad Jump | aerobic | 11:22 | 12:39 | -10.2% | 97th | 6:52 |
| Row | aerobic | 6:18 | 6:45 | -6.7% | 96th | 5:22 |
| Farmers Carry | strength | 6:34 | 4:46 | +37.7% | 100th | 2:45 |
| Sandbag Lunges | strength | 13:24 | 10:57 | +22.4% | 100th | 6:15 |
| Wall Balls | strength | 16:01 | 15:54 | +0.7% | 100th | 8:27 |
| Total Running | running | 63:04 | 66:54 | -5.7% | 98th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (99.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength