Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (55-59).
Category Performance Summary
aerobic
-19.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-25.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.4
Moderate fatigue - consider endurance training
Your pace drop: +43.1%
Race avg drop: +37.7%
Trend per run: +7.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:19 | 5:44 | +10.0% | 100th | 3:56 |
| Run 2 | 10:04 | 8:27 | +19.0% | 100th | 5:38 |
| Run 3 | 11:14 | 9:38 | +16.5% | 100th | 6:10 |
| Run 4 | 7:05 | 9:54 | -28.6% | 75th | 6:17 |
| Run 5 | 12:12 | 10:58 | +11.1% | 100th | 6:41 |
| Run 6 | 10:42 | 10:22 | +3.2% | 100th | 6:29 |
| Run 7 | 12:45 | 10:39 | +19.7% | 100th | 6:36 |
Training Recommendations
- → Focus on running endurance - 5.2% below expected on total running time
- → Specific weakness: Total Running - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:30 | 5:55 | -7.0% | 94th | 4:50 |
| Sled Push | strength | 5:05 | 6:17 | -19.1% | 91th | 3:48 |
| Sled Pull | strength | 9:00 | 12:50 | -29.9% | 81th | 7:15 |
| Burpee Broad Jump | aerobic | 7:36 | 12:39 | -40.0% | 68th | 6:52 |
| Row | aerobic | 6:01 | 6:45 | -10.9% | 89th | 5:22 |
| Farmers Carry | strength | 3:44 | 4:46 | -21.7% | 89th | 2:45 |
| Sandbag Lunges | strength | 7:42 | 10:57 | -29.7% | 80th | 6:15 |
| Wall Balls | strength | 11:50 | 15:54 | -25.6% | 88th | 8:27 |
| Total Running | running | 70:21 | 66:54 | +5.2% | 100th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (99.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength