Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
-10.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-16.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+19.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -15.0
Excellent endurance - maintaining pace better than field
Your pace drop: +22.7%
Race avg drop: +37.7%
Trend per run: +3.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:39 | 5:44 | +50.5% | 100th | 3:56 |
| Run 2 | 10:34 | 8:28 | +24.8% | 100th | 5:38 |
| Run 3 | 13:21 | 9:38 | +38.3% | 100th | 6:10 |
| Run 4 | 11:11 | 9:55 | +12.7% | 100th | 6:17 |
| Run 5 | 12:51 | 10:59 | +16.9% | 100th | 6:41 |
| Run 6 | 11:46 | 10:22 | +13.3% | 100th | 6:29 |
| Run 7 | 11:49 | 10:39 | +10.8% | 100th | 6:36 |
Training Recommendations
- → Focus on running endurance - 19.9% below expected on total running time
- → Specific weakness: Total Running - 19.9% slower than expected
- → Specific weakness: Wall Balls - 15.1% slower than expected
- → Specific weakness: Row - 10.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:31 | 5:55 | -6.8% | 95th | 4:50 |
| Sled Push | strength | 3:42 | 6:17 | -41.2% | 51th | 3:48 |
| Sled Pull | strength | 9:38 | 12:51 | -25.1% | 87th | 7:15 |
| Burpee Broad Jump | aerobic | 8:26 | 12:40 | -33.5% | 78th | 6:52 |
| Row | aerobic | 7:26 | 6:45 | +10.0% | 100th | 5:22 |
| Farmers Carry | strength | 3:19 | 4:46 | -30.5% | 78th | 2:45 |
| Sandbag Lunges | strength | 10:43 | 10:57 | -2.3% | 99th | 6:15 |
| Wall Balls | strength | 18:20 | 15:55 | +15.1% | 100th | 8:27 |
| Total Running | running | 80:11 | 66:54 | +19.9% | 100th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (99.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength