Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+8.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.8
Moderate fatigue - consider endurance training
Your pace drop: +44.5%
Race avg drop: +37.7%
Trend per run: +7.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:42 | 3:10 | -15.0% | 1th | 3:56 |
| Run 2 | 4:27 | 4:25 | +0.4% | 11th | 5:38 |
| Run 3 | 5:07 | 4:41 | +8.9% | 20th | 6:10 |
| Run 4 | 5:02 | 4:44 | +6.1% | 16th | 6:17 |
| Run 5 | 5:26 | 4:52 | +11.6% | 21th | 6:41 |
| Run 6 | 5:07 | 4:50 | +5.8% | 16th | 6:29 |
| Run 7 | 5:13 | 4:53 | +6.6% | 16th | 6:36 |
Training Recommendations
- → Focus on lower body/quad strength - 13.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 6.6% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 25.2% slower than expected
- → Specific weakness: Sled Push - 21.8% slower than expected
- → Specific weakness: Wall Balls - 21.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:22 | -1.4% | 9th | 4:50 |
| Sled Push | strength | 3:22 | 2:45 | +21.8% | 33th | 3:48 |
| Sled Pull | strength | 5:03 | 4:52 | +3.6% | 13th | 7:15 |
| Burpee Broad Jump | aerobic | 5:31 | 4:24 | +25.2% | 27th | 6:52 |
| Row | aerobic | 4:49 | 4:46 | +0.8% | 13th | 5:22 |
| Farmers Carry | strength | 2:03 | 1:54 | +7.3% | 16th | 2:45 |
| Sandbag Lunges | strength | 4:53 | 4:14 | +14.9% | 21th | 6:15 |
| Wall Balls | strength | 6:24 | 5:16 | +21.4% | 24th | 8:27 |
| Total Running | running | 33:04 | 31:01 | +6.6% | 15th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (9.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength