Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-13.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 35.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +73.6%
Race avg drop: +37.7%
Trend per run: +7.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:43 | 5:48 | -18.8% | 88th | 3:56 |
| Run 2 | 6:34 | 8:35 | -23.5% | 83th | 5:38 |
| Run 3 | 12:17 | 9:47 | +25.3% | 100th | 6:10 |
| Run 4 | 11:44 | 10:04 | +16.6% | 100th | 6:17 |
| Run 5 | 10:55 | 11:08 | -2.0% | 99th | 6:41 |
| Run 6 | 9:49 | 10:32 | -6.9% | 98th | 6:29 |
| Run 7 | 9:46 | 10:42 | -8.7% | 97th | 6:36 |
Training Recommendations
- → Specific weakness: Sled Push - 30.0% slower than expected
- → Specific weakness: Sled Pull - 19.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:26 | 5:55 | -8.2% | 92th | 4:50 |
| Sled Push | strength | 8:18 | 6:23 | +30.0% | 100th | 3:48 |
| Sled Pull | strength | 15:24 | 12:56 | +19.0% | 100th | 7:15 |
| Burpee Broad Jump | aerobic | 9:53 | 12:46 | -22.6% | 91th | 6:52 |
| Row | aerobic | 6:07 | 6:47 | -9.8% | 92th | 5:22 |
| Farmers Carry | strength | 3:30 | 4:51 | -28.0% | 84th | 2:45 |
| Sandbag Lunges | strength | 10:16 | 11:10 | -8.1% | 98th | 6:15 |
| Wall Balls | strength | 13:51 | 16:15 | -14.8% | 95th | 8:27 |
| Total Running | running | 65:48 | 66:54 | -1.6% | 100th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength