Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Place
1893
Total Time
2:54:04
Overall Percentile
100.0
Lower is faster
Category Performance Summary
aerobic
-12.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-11.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.1
Moderate fatigue - consider endurance training
Your pace drop: +46.8%
Race avg drop: +37.7%
Trend per run: +8.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:09 | 5:48 | -28.6% | 65th | 3:56 |
| Run 2 | 7:25 | 8:35 | -13.7% | 94th | 5:38 |
| Run 3 | 8:36 | 9:49 | -12.5% | 96th | 6:10 |
| Run 4 | 8:12 | 10:04 | -18.5% | 91th | 6:17 |
| Run 5 | 14:11 | 11:08 | +27.3% | 100th | 6:41 |
| Run 6 | 8:55 | 10:33 | -15.5% | 93th | 6:29 |
| Run 7 | 8:04 | 10:42 | -24.6% | 83th | 6:36 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 84.5% slower than expected
- → Specific weakness: Sled Push - 7.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:13 | 5:55 | -11.8% | 83th | 4:50 |
| Sled Push | strength | 6:50 | 6:23 | +7.0% | 100th | 3:48 |
| Sled Pull | strength | 9:59 | 12:56 | -22.9% | 90th | 7:15 |
| Burpee Broad Jump | aerobic | 10:24 | 12:46 | -18.5% | 94th | 6:52 |
| Row | aerobic | 6:17 | 6:47 | -7.4% | 95th | 5:22 |
| Farmers Carry | strength | 2:49 | 4:52 | -42.2% | 58th | 2:45 |
| Sandbag Lunges | strength | 20:39 | 11:11 | +84.5% | 100th | 6:15 |
| Wall Balls | strength | 13:20 | 16:18 | -18.3% | 94th | 8:27 |
| Total Running | running | 59:32 | 66:54 | -11.0% | 97th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength