Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (16-24).
Place
744
Total Time
1:38:48
Overall Percentile
59.5
Lower is faster
Category Performance Summary
aerobic
-7.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 20.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +17.6%
Race avg drop: -3.1%
Trend per run: +3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:09 | 6:43 | -8.5% | 35th | 6:38 |
| Run 2 | 5:11 | 5:32 | -6.6% | 40th | 5:28 |
| Run 3 | 5:54 | 5:49 | +1.2% | 59th | 5:45 |
| Run 4 | 6:14 | 5:53 | +5.9% | 70th | 5:48 |
| Run 5 | 7:13 | 6:05 | +18.6% | 88th | 5:59 |
| Run 6 | 7:08 | 5:55 | +20.3% | 90th | 5:50 |
| Run 7 | 6:12 | 5:53 | +5.1% | 69th | 5:48 |
Training Recommendations
- → Focus on running endurance - 4.4% below expected on total running time
- → Specific weakness: Sled Pull - 23.0% slower than expected
- → Specific weakness: Sled Push - 8.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:04 | 5:20 | -5.0% | 32th | 5:17 |
| Sled Push | strength | 2:52 | 2:37 | +8.9% | 73th | 2:35 |
| Sled Pull | strength | 7:52 | 6:23 | +23.0% | 86th | 6:16 |
| Burpee Broad Jump | aerobic | 5:46 | 6:58 | -17.3% | 34th | 6:48 |
| Row | aerobic | 5:34 | 5:31 | +0.8% | 62th | 5:28 |
| Farmers Carry | strength | 2:16 | 2:12 | +2.8% | 66th | 2:10 |
| Sandbag Lunges | strength | 4:40 | 5:17 | -11.9% | 41th | 5:11 |
| Wall Balls | strength | 5:36 | 7:37 | -26.5% | 21th | 7:25 |
| Total Running | running | 44:01 | 42:09 | +4.4% | 65th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (59.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength