Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
1895
Total Time
2:54:10
Overall Percentile
100.0
Lower is faster
Category Performance Summary
aerobic
-6.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+27.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-11.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 37.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +75.2%
Race avg drop: +37.7%
Trend per run: +10.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:57 | 5:48 | -14.8% | 93th | 3:56 |
| Run 2 | 6:48 | 8:35 | -20.9% | 87th | 5:38 |
| Run 3 | 8:25 | 9:49 | -14.4% | 95th | 6:10 |
| Run 4 | 8:36 | 10:04 | -14.6% | 94th | 6:17 |
| Run 5 | 9:36 | 11:08 | -13.8% | 95th | 6:41 |
| Run 6 | 10:15 | 10:33 | -2.9% | 99th | 6:29 |
| Run 7 | 10:20 | 10:42 | -3.4% | 99th | 6:36 |
Training Recommendations
- → Focus on lower body/quad strength - 27.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 63.8% slower than expected
- → Specific weakness: Farmers Carry - 48.7% slower than expected
- → Specific weakness: Sandbag Lunges - 19.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:28 | 5:55 | -7.6% | 94th | 4:50 |
| Sled Push | strength | 6:35 | 6:23 | +3.1% | 100th | 3:48 |
| Sled Pull | strength | 13:17 | 12:56 | +2.6% | 100th | 7:15 |
| Burpee Broad Jump | aerobic | 12:09 | 12:46 | -4.8% | 99th | 6:52 |
| Row | aerobic | 6:16 | 6:47 | -7.6% | 95th | 5:22 |
| Farmers Carry | strength | 7:15 | 4:52 | +48.7% | 100th | 2:45 |
| Sandbag Lunges | strength | 13:24 | 11:11 | +19.7% | 100th | 6:15 |
| Wall Balls | strength | 26:44 | 16:19 | +63.8% | 100th | 8:27 |
| Total Running | running | 58:57 | 66:54 | -11.9% | 96th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength