Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Place
18
Total Time
1:04:38
Overall Percentile
1.0
Lower is faster
Category Performance Summary
aerobic
+7.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+14.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.3
Excellent endurance - maintaining pace better than field
Your pace drop: +31.4%
Race avg drop: +37.7%
Trend per run: +5.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:45 | 2:43 | +1.0% | 2th | 3:56 |
| Run 2 | 3:53 | 3:42 | +4.5% | 2th | 5:38 |
| Run 3 | 4:09 | 3:49 | +8.7% | 2th | 6:10 |
| Run 4 | 4:17 | 3:49 | +12.0% | 3th | 6:17 |
| Run 5 | 4:21 | 3:46 | +15.1% | 3th | 6:41 |
| Run 6 | 4:20 | 3:51 | +12.5% | 3th | 6:29 |
| Run 7 | 4:23 | 3:51 | +13.4% | 3th | 6:36 |
Training Recommendations
- → Focus on running endurance - 14.4% below expected on total running time
- → Focus on lower body/quad strength - 11.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 34.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 22.0% slower than expected
- → Specific weakness: Farmers Carry - 15.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:06 | +4.0% | 7th | 4:50 |
| Sled Push | strength | 2:12 | 2:08 | +2.9% | 1th | 3:48 |
| Sled Pull | strength | 3:25 | 3:27 | -1.2% | 0th | 7:15 |
| Burpee Broad Jump | aerobic | 3:35 | 2:56 | +22.0% | 3th | 6:52 |
| Row | aerobic | 4:19 | 4:25 | -2.5% | 1th | 5:22 |
| Farmers Carry | strength | 1:37 | 1:24 | +15.4% | 2th | 2:45 |
| Sandbag Lunges | strength | 3:14 | 3:03 | +5.8% | 1th | 6:15 |
| Wall Balls | strength | 4:32 | 3:22 | +34.1% | 4th | 8:27 |
| Total Running | running | 28:08 | 24:35 | +14.4% | 5th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (1.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength