Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-6.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-22.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+17.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 56.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +93.8%
Race avg drop: +37.7%
Trend per run: +10.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:56 | 5:48 | +19.4% | 100th | 3:56 |
| Run 2 | 7:13 | 8:35 | -16.0% | 93th | 5:38 |
| Run 3 | 12:20 | 9:50 | +25.4% | 100th | 6:10 |
| Run 4 | 11:52 | 10:04 | +17.9% | 100th | 6:17 |
| Run 5 | 13:06 | 11:08 | +17.6% | 100th | 6:41 |
| Run 6 | 15:00 | 10:33 | +42.1% | 100th | 6:29 |
| Run 7 | 12:25 | 10:42 | +16.0% | 100th | 6:36 |
Training Recommendations
- → Focus on running endurance - 17.9% below expected on total running time
- → Specific weakness: Total Running - 17.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:27 | 5:55 | -7.9% | 93th | 4:50 |
| Sled Push | strength | 4:13 | 6:23 | -33.9% | 71th | 3:48 |
| Sled Pull | strength | 9:06 | 12:56 | -29.7% | 82th | 7:15 |
| Burpee Broad Jump | aerobic | 12:45 | 12:46 | -0.1% | 100th | 6:52 |
| Row | aerobic | 6:05 | 6:47 | -10.3% | 91th | 5:22 |
| Farmers Carry | strength | 4:50 | 4:52 | -0.9% | 100th | 2:45 |
| Sandbag Lunges | strength | 9:09 | 11:11 | -18.2% | 94th | 6:15 |
| Wall Balls | strength | 11:47 | 16:20 | -27.9% | 87th | 8:27 |
| Total Running | running | 78:52 | 66:54 | +17.9% | 100th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength