Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
1901
Total Time
2:55:44
Overall Percentile
100.0
Lower is faster
Category Performance Summary
aerobic
-15.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 19.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +56.7%
Race avg drop: +37.7%
Trend per run: +9.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:36 | 5:48 | -20.8% | 84th | 3:56 |
| Run 2 | 9:18 | 8:35 | +8.2% | 100th | 5:38 |
| Run 3 | 9:20 | 9:50 | -5.1% | 99th | 6:10 |
| Run 4 | 10:18 | 10:04 | +2.3% | 100th | 6:17 |
| Run 5 | 11:39 | 11:08 | +4.6% | 100th | 6:41 |
| Run 6 | 11:11 | 10:33 | +5.9% | 100th | 6:29 |
| Run 7 | 10:36 | 10:42 | -0.9% | 100th | 6:36 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 41.3% slower than expected
- → Specific weakness: Sled Push - 13.1% slower than expected
- → Specific weakness: Wall Balls - 12.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:28 | 5:55 | -7.6% | 94th | 4:50 |
| Sled Push | strength | 7:13 | 6:23 | +13.1% | 100th | 3:48 |
| Sled Pull | strength | 9:09 | 12:56 | -29.3% | 82th | 7:15 |
| Burpee Broad Jump | aerobic | 9:25 | 12:46 | -26.2% | 88th | 6:52 |
| Row | aerobic | 5:59 | 6:47 | -11.8% | 88th | 5:22 |
| Farmers Carry | strength | 3:40 | 4:52 | -24.8% | 88th | 2:45 |
| Sandbag Lunges | strength | 15:49 | 11:11 | +41.3% | 100th | 6:15 |
| Wall Balls | strength | 18:21 | 16:20 | +12.3% | 100th | 8:27 |
| Total Running | running | 66:58 | 66:54 | +0.1% | 100th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength