Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-13.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-14.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.0
Moderate fatigue - consider endurance training
Your pace drop: +6.2%
Race avg drop: -0.8%
Trend per run: -0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:54 | 8:09 | -15.4% | 83th | 6:05 |
| Run 2 | 7:21 | 6:49 | +7.7% | 100th | 5:02 |
| Run 3 | 11:24 | 7:20 | +55.3% | 100th | 5:24 |
| Run 4 | 8:10 | 7:26 | +9.6% | 100th | 5:27 |
| Run 5 | 7:45 | 7:43 | +0.3% | 99th | 5:35 |
| Run 6 | 8:15 | 7:38 | +8.0% | 100th | 5:30 |
| Run 7 | 6:53 | 7:34 | -9.2% | 94th | 5:27 |
Training Recommendations
- → Focus on running endurance - 8.4% below expected on total running time
- → Specific weakness: Total Running - 8.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:40 | 4:42 | -0.8% | 99th | 4:05 |
| Sled Push | strength | 2:06 | 2:30 | -16.0% | 89th | 1:45 |
| Sled Pull | strength | 4:39 | 5:23 | -13.8% | 90th | 3:39 |
| Burpee Broad Jump | aerobic | 3:25 | 4:52 | -29.8% | 72th | 3:05 |
| Row | aerobic | 4:57 | 5:23 | -8.2% | 89th | 4:31 |
| Farmers Carry | strength | 2:00 | 2:22 | -15.6% | 87th | 1:40 |
| Sandbag Lunges | strength | 4:05 | 5:05 | -19.9% | 84th | 3:24 |
| Wall Balls | strength | 6:39 | 7:09 | -7.1% | 94th | 4:52 |
| Total Running | running | 56:42 | 52:17 | +8.4% | 100th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (99.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength