Performance Analysis
Boston 2025 - S8 • Hyrox Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Nicole Hastings
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
745
Total Time
1:38:49
Overall Percentile
59.6
Lower is faster
Category Performance Summary
aerobic
+4.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.9
Slight fatigue - slowing down a bit more than average
Your pace drop: +0.8%
Race avg drop: -3.1%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:38 | 6:43 | -1.3% | 53th | 6:38 |
| Run 2 | 5:42 | 5:32 | +2.7% | 63th | 5:28 |
| Run 3 | 5:43 | 5:49 | -1.9% | 52th | 5:45 |
| Run 4 | 6:05 | 5:53 | +3.4% | 64th | 5:48 |
| Run 5 | 6:22 | 6:05 | +4.6% | 68th | 5:59 |
| Run 6 | 6:16 | 5:55 | +5.7% | 70th | 5:50 |
| Run 7 | 6:10 | 5:53 | +4.5% | 67th | 5:48 |
Training Recommendations
- → Focus on aerobic capacity - 4.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 16.9% slower than expected
- → Specific weakness: Farmers Carry - 6.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:10 | 5:20 | -3.2% | 43th | 5:17 |
| Sled Push | strength | 2:16 | 2:37 | -13.9% | 29th | 2:35 |
| Sled Pull | strength | 6:29 | 6:23 | +1.3% | 61th | 6:16 |
| Burpee Broad Jump | aerobic | 8:09 | 6:58 | +16.9% | 78th | 6:48 |
| Row | aerobic | 5:30 | 5:31 | -0.4% | 56th | 5:28 |
| Farmers Carry | strength | 2:21 | 2:12 | +6.6% | 73th | 2:10 |
| Sandbag Lunges | strength | 4:59 | 5:17 | -6.0% | 51th | 5:11 |
| Wall Balls | strength | 5:48 | 7:37 | -23.9% | 24th | 7:25 |
| Total Running | running | 42:56 | 42:10 | +1.8% | 61th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (59.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength