Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (50-54).
Place
1902
Total Time
2:56:23
Overall Percentile
100.0
Lower is faster
Category Performance Summary
aerobic
+15.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.1
Slight fatigue - slowing down a bit more than average
Your pace drop: +41.8%
Race avg drop: +37.7%
Trend per run: +6.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:02 | 5:48 | +3.9% | 100th | 3:56 |
| Run 2 | 8:34 | 8:35 | -0.3% | 100th | 5:38 |
| Run 3 | 9:39 | 9:50 | -1.9% | 100th | 6:10 |
| Run 4 | 9:53 | 10:04 | -1.8% | 99th | 6:17 |
| Run 5 | 10:24 | 11:08 | -6.7% | 98th | 6:41 |
| Run 6 | 10:16 | 10:33 | -2.8% | 100th | 6:29 |
| Run 7 | 10:26 | 10:42 | -2.5% | 99th | 6:36 |
Training Recommendations
- → Focus on aerobic capacity - 15.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 61.4% slower than expected
- → Specific weakness: Sandbag Lunges - 30.6% slower than expected
- → Specific weakness: Wall Balls - 6.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:20 | 5:55 | -9.9% | 88th | 4:50 |
| Sled Push | strength | 4:47 | 6:23 | -25.1% | 85th | 3:48 |
| Sled Pull | strength | 10:24 | 12:56 | -19.6% | 93th | 7:15 |
| Burpee Broad Jump | aerobic | 20:36 | 12:46 | +61.4% | 100th | 6:52 |
| Row | aerobic | 6:31 | 6:47 | -3.9% | 99th | 5:22 |
| Farmers Carry | strength | 3:18 | 4:52 | -32.3% | 77th | 2:45 |
| Sandbag Lunges | strength | 14:37 | 11:11 | +30.6% | 100th | 6:15 |
| Wall Balls | strength | 17:25 | 16:20 | +6.6% | 100th | 8:27 |
| Total Running | running | 65:14 | 66:54 | -2.5% | 99th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength