Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (65-69).
Category Performance Summary
aerobic
+6.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+44.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-27.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.4
Slight fatigue - slowing down a bit more than average
Your pace drop: +41.1%
Race avg drop: +37.7%
Trend per run: +7.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:04 | 5:48 | -30.0% | 61th | 3:56 |
| Run 2 | 6:40 | 8:35 | -22.4% | 85th | 5:38 |
| Run 3 | 6:53 | 9:50 | -30.0% | 74th | 6:10 |
| Run 4 | 7:17 | 10:04 | -27.6% | 80th | 6:17 |
| Run 5 | 8:21 | 11:08 | -25.1% | 85th | 6:41 |
| Run 6 | 7:28 | 10:33 | -29.3% | 77th | 6:29 |
| Run 7 | 7:41 | 10:42 | -28.2% | 78th | 6:36 |
Training Recommendations
- → Focus on lower body/quad strength - 44.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 88.2% slower than expected
- → Specific weakness: Wall Balls - 87.8% slower than expected
- → Specific weakness: Sled Push - 34.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:35 | 5:55 | -5.6% | 96th | 4:50 |
| Sled Push | strength | 8:35 | 6:23 | +34.5% | 100th | 3:48 |
| Sled Pull | strength | 15:37 | 12:56 | +20.7% | 100th | 7:15 |
| Burpee Broad Jump | aerobic | 14:57 | 12:46 | +17.1% | 100th | 6:52 |
| Row | aerobic | 7:20 | 6:47 | +8.1% | 100th | 5:22 |
| Farmers Carry | strength | 4:24 | 4:52 | -9.7% | 98th | 2:45 |
| Sandbag Lunges | strength | 21:04 | 11:11 | +88.2% | 100th | 6:15 |
| Wall Balls | strength | 30:41 | 16:20 | +87.8% | 100th | 8:27 |
| Total Running | running | 48:24 | 66:54 | -27.7% | 78th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength