Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-14.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.0
Excellent endurance - maintaining pace better than field
Your pace drop: +25.7%
Race avg drop: +37.7%
Trend per run: +4.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:18 | 5:48 | +8.5% | 100th | 3:56 |
| Run 2 | 9:17 | 8:35 | +8.1% | 100th | 5:38 |
| Run 3 | 9:15 | 9:50 | -5.9% | 98th | 6:10 |
| Run 4 | 9:57 | 10:04 | -1.2% | 100th | 6:17 |
| Run 5 | 10:01 | 11:08 | -10.1% | 97th | 6:41 |
| Run 6 | 10:19 | 10:33 | -2.3% | 100th | 6:29 |
| Run 7 | 9:16 | 10:42 | -13.4% | 95th | 6:36 |
Training Recommendations
- → Focus on lower body/quad strength - 4.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 39.8% slower than expected
- → Specific weakness: Sandbag Lunges - 13.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:37 | 5:55 | -5.1% | 97th | 4:50 |
| Sled Push | strength | 5:27 | 6:23 | -14.6% | 95th | 3:48 |
| Sled Pull | strength | 12:41 | 12:56 | -2.0% | 100th | 7:15 |
| Burpee Broad Jump | aerobic | 9:00 | 12:46 | -29.5% | 84th | 6:52 |
| Row | aerobic | 6:16 | 6:47 | -7.6% | 95th | 5:22 |
| Farmers Carry | strength | 4:12 | 4:52 | -13.8% | 96th | 2:45 |
| Sandbag Lunges | strength | 12:41 | 11:11 | +13.3% | 100th | 6:15 |
| Wall Balls | strength | 22:51 | 16:20 | +39.8% | 100th | 8:27 |
| Total Running | running | 64:23 | 66:54 | -3.8% | 99th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength