Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-21.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-16.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+13.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 24.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +62.3%
Race avg drop: +37.7%
Trend per run: +6.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:04 | 5:48 | +21.7% | 100th | 3:56 |
| Run 2 | 7:05 | 8:35 | -17.6% | 92th | 5:38 |
| Run 3 | 15:08 | 9:50 | +53.9% | 100th | 6:10 |
| Run 4 | 11:45 | 10:04 | +16.7% | 100th | 6:17 |
| Run 5 | 12:01 | 11:08 | +7.9% | 100th | 6:41 |
| Run 6 | 11:12 | 10:33 | +6.1% | 100th | 6:29 |
| Run 7 | 11:46 | 10:42 | +10.0% | 100th | 6:36 |
Training Recommendations
- → Focus on running endurance - 13.6% below expected on total running time
- → Specific weakness: Wall Balls - 21.2% slower than expected
- → Specific weakness: Total Running - 13.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:15 | 5:55 | -11.3% | 85th | 4:50 |
| Sled Push | strength | 4:59 | 6:23 | -21.9% | 89th | 3:48 |
| Sled Pull | strength | 11:28 | 12:56 | -11.4% | 97th | 7:15 |
| Burpee Broad Jump | aerobic | 7:45 | 12:46 | -39.3% | 70th | 6:52 |
| Row | aerobic | 5:55 | 6:47 | -12.8% | 86th | 5:22 |
| Farmers Carry | strength | 2:33 | 4:52 | -47.7% | 44th | 2:45 |
| Sandbag Lunges | strength | 8:42 | 11:11 | -22.3% | 91th | 6:15 |
| Wall Balls | strength | 19:48 | 16:20 | +21.2% | 100th | 8:27 |
| Total Running | running | 76:01 | 66:54 | +13.6% | 100th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength