Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Place
1908
Total Time
2:59:41
Overall Percentile
100.0
Lower is faster
Category Performance Summary
aerobic
+12.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-40.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 72.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +109.3%
Race avg drop: +37.2%
Trend per run: +25.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:56 | 5:48 | -32.3% | 53th | 3:56 |
| Run 2 | 6:17 | 8:35 | -26.9% | 76th | 5:38 |
| Run 3 | 8:26 | 9:50 | -14.2% | 95th | 6:10 |
| Run 4 | 8:02 | 10:04 | -20.2% | 90th | 6:17 |
| Run 5 | 13:21 | 11:08 | +19.8% | 100th | 6:41 |
Training Recommendations
- → Focus on aerobic capacity - 12.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 54.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:03 | 5:55 | -14.6% | 72th | 4:50 |
| Sled Push | strength | 6:37 | 6:23 | +3.7% | 100th | 3:48 |
| Sled Pull | strength | 11:26 | 12:56 | -11.7% | 96th | 7:15 |
| Burpee Broad Jump | aerobic | 19:45 | 12:46 | +54.7% | 100th | 6:52 |
| Row | aerobic | 6:31 | 6:47 | -3.9% | 99th | 5:22 |
| Farmers Carry | strength | 4:09 | 4:52 | -14.9% | 95th | 2:45 |
| Sandbag Lunges | strength | 10:57 | 11:11 | -2.2% | 100th | 6:15 |
| Wall Balls | strength | 14:16 | 16:20 | -12.7% | 97th | 8:27 |
| Total Running | running | 40:02 | 66:54 | -40.2% | 46th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength