Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+2.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 28.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +66.4%
Race avg drop: +37.7%
Trend per run: +8.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:47 | 5:48 | -17.6% | 90th | 3:56 |
| Run 2 | 7:56 | 8:35 | -7.7% | 98th | 5:38 |
| Run 3 | 10:57 | 9:50 | +11.4% | 100th | 6:10 |
| Run 4 | 11:44 | 10:04 | +16.6% | 100th | 6:17 |
| Run 5 | 12:26 | 11:08 | +11.6% | 100th | 6:41 |
| Run 6 | 10:41 | 10:33 | +1.2% | 100th | 6:29 |
| Run 7 | 10:29 | 10:42 | -2.0% | 99th | 6:36 |
Training Recommendations
- → Focus on running endurance - 3.1% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 25.8% slower than expected
- → Specific weakness: Sandbag Lunges - 22.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:28 | 5:55 | -7.6% | 94th | 4:50 |
| Sled Push | strength | 5:22 | 6:23 | -15.9% | 94th | 3:48 |
| Sled Pull | strength | 10:46 | 12:56 | -16.8% | 95th | 7:15 |
| Burpee Broad Jump | aerobic | 16:04 | 12:46 | +25.8% | 100th | 6:52 |
| Row | aerobic | 5:59 | 6:47 | -11.8% | 88th | 5:22 |
| Farmers Carry | strength | 3:18 | 4:52 | -32.3% | 77th | 2:45 |
| Sandbag Lunges | strength | 13:42 | 11:11 | +22.4% | 100th | 6:15 |
| Wall Balls | strength | 16:10 | 16:20 | -1.1% | 100th | 8:27 |
| Total Running | running | 69:00 | 66:54 | +3.1% | 100th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength