Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Place
190
Total Time
1:20:40
Overall Percentile
10.0
Lower is faster
Category Performance Summary
aerobic
-3.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -13.7
Excellent endurance - maintaining pace better than field
Your pace drop: +24.0%
Race avg drop: +37.7%
Trend per run: +4.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:30 | 3:10 | +10.1% | 25th | 3:56 |
| Run 2 | 4:37 | 4:25 | +4.1% | 16th | 5:38 |
| Run 3 | 4:48 | 4:41 | +2.2% | 12th | 6:10 |
| Run 4 | 4:47 | 4:44 | +0.8% | 11th | 6:17 |
| Run 5 | 4:48 | 4:52 | -1.4% | 8th | 6:41 |
| Run 6 | 5:02 | 4:50 | +4.0% | 14th | 6:29 |
| Run 7 | 5:02 | 4:53 | +2.9% | 13th | 6:36 |
Training Recommendations
- → Focus on lower body/quad strength - 9.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 5.0% below expected on total running time
- → Specific weakness: Wall Balls - 23.5% slower than expected
- → Specific weakness: Sled Pull - 21.0% slower than expected
- → Specific weakness: Sandbag Lunges - 11.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:17 | 4:22 | -2.2% | 8th | 4:50 |
| Sled Push | strength | 2:55 | 2:45 | +5.5% | 15th | 3:48 |
| Sled Pull | strength | 5:54 | 4:52 | +21.0% | 28th | 7:15 |
| Burpee Broad Jump | aerobic | 4:10 | 4:24 | -5.4% | 8th | 6:52 |
| Row | aerobic | 4:41 | 4:46 | -2.0% | 8th | 5:22 |
| Farmers Carry | strength | 1:36 | 1:54 | -16.3% | 2th | 2:45 |
| Sandbag Lunges | strength | 4:44 | 4:15 | +11.3% | 18th | 6:15 |
| Wall Balls | strength | 6:31 | 5:16 | +23.5% | 26th | 8:27 |
| Total Running | running | 32:34 | 31:01 | +5.0% | 14th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (10.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength