Performance Analysis
Singapore 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Ah Lim
Compare with Age Group
Compare your performance against the average of your age group (65-69).
Category Performance Summary
aerobic
+8.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-21.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 24.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +62.2%
Race avg drop: +37.7%
Trend per run: +5.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:06 | 5:48 | -12.2% | 96th | 3:56 |
| Run 2 | 4:36 | 8:35 | -46.5% | 15th | 5:38 |
| Run 3 | 11:15 | 9:50 | +14.4% | 100th | 6:10 |
| Run 4 | 8:00 | 10:04 | -20.5% | 89th | 6:17 |
| Run 5 | 8:12 | 11:08 | -26.4% | 83th | 6:41 |
| Run 6 | 8:01 | 10:33 | -24.1% | 86th | 6:29 |
| Run 7 | 7:43 | 10:42 | -27.9% | 79th | 6:36 |
Training Recommendations
- → Focus on lower body/quad strength - 17.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 48.1% slower than expected
- → Specific weakness: Sled Push - 33.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 22.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:57 | 5:55 | +0.6% | 100th | 4:50 |
| Sled Push | strength | 8:31 | 6:23 | +33.4% | 100th | 3:48 |
| Sled Pull | strength | 14:40 | 12:56 | +13.3% | 100th | 7:15 |
| Burpee Broad Jump | aerobic | 15:40 | 12:46 | +22.7% | 100th | 6:52 |
| Row | aerobic | 7:01 | 6:47 | +3.4% | 100th | 5:22 |
| Farmers Carry | strength | 4:29 | 4:52 | -8.0% | 99th | 2:45 |
| Sandbag Lunges | strength | 11:04 | 11:11 | -1.1% | 100th | 6:15 |
| Wall Balls | strength | 24:12 | 16:20 | +48.1% | 100th | 8:27 |
| Total Running | running | 52:53 | 66:54 | -21.0% | 88th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength