Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Place
746
Total Time
1:38:58
Overall Percentile
59.7
Lower is faster
Category Performance Summary
aerobic
+3.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -13.4
Excellent endurance - maintaining pace better than field
Your pace drop: -16.5%
Race avg drop: -3.1%
Trend per run: -4.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:54 | 6:43 | +32.2% | 98th | 6:38 |
| Run 2 | 5:23 | 5:33 | -3.1% | 49th | 5:28 |
| Run 3 | 5:27 | 5:50 | -6.6% | 41th | 5:45 |
| Run 4 | 5:41 | 5:53 | -3.6% | 49th | 5:48 |
| Run 5 | 6:05 | 6:05 | -0.2% | 59th | 5:59 |
| Run 6 | 5:59 | 5:56 | +0.7% | 60th | 5:50 |
| Run 7 | 5:57 | 5:54 | +0.7% | 61th | 5:48 |
Training Recommendations
- → Focus on aerobic capacity - 3.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 10.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:01 | 5:20 | -6.0% | 28th | 5:17 |
| Sled Push | strength | 2:35 | 2:38 | -2.0% | 56th | 2:35 |
| Sled Pull | strength | 6:32 | 6:24 | +1.9% | 62th | 6:16 |
| Burpee Broad Jump | aerobic | 7:45 | 6:59 | +10.9% | 74th | 6:48 |
| Row | aerobic | 5:47 | 5:31 | +4.7% | 77th | 5:28 |
| Farmers Carry | strength | 2:13 | 2:12 | +0.4% | 62th | 2:10 |
| Sandbag Lunges | strength | 5:20 | 5:18 | +0.4% | 61th | 5:11 |
| Wall Balls | strength | 6:08 | 7:38 | -19.7% | 32th | 7:25 |
| Total Running | running | 43:26 | 42:13 | +2.8% | 63th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (59.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength