Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
-1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-17.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+12.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 53.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +91.4%
Race avg drop: +37.7%
Trend per run: +9.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:23 | 5:48 | -24.5% | 76th | 3:56 |
| Run 2 | 7:48 | 8:35 | -9.2% | 97th | 5:38 |
| Run 3 | 13:20 | 9:50 | +35.6% | 100th | 6:10 |
| Run 4 | 12:21 | 10:04 | +22.7% | 100th | 6:17 |
| Run 5 | 13:48 | 11:08 | +23.9% | 100th | 6:41 |
| Run 6 | 12:02 | 10:33 | +14.0% | 100th | 6:29 |
| Run 7 | 11:17 | 10:42 | +5.5% | 100th | 6:36 |
Training Recommendations
- → Focus on running endurance - 12.1% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 12.9% slower than expected
- → Specific weakness: Total Running - 12.1% slower than expected
- → Specific weakness: Sandbag Lunges - 8.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:16 | 5:55 | -11.0% | 86th | 4:50 |
| Sled Push | strength | 4:56 | 6:23 | -22.7% | 88th | 3:48 |
| Sled Pull | strength | 10:36 | 12:56 | -18.1% | 94th | 7:15 |
| Burpee Broad Jump | aerobic | 14:25 | 12:46 | +12.9% | 100th | 6:52 |
| Row | aerobic | 6:26 | 6:47 | -5.2% | 98th | 5:22 |
| Farmers Carry | strength | 3:58 | 4:52 | -18.6% | 93th | 2:45 |
| Sandbag Lunges | strength | 12:09 | 11:11 | +8.6% | 100th | 6:15 |
| Wall Balls | strength | 10:36 | 16:20 | -35.1% | 80th | 8:27 |
| Total Running | running | 74:59 | 66:54 | +12.1% | 100th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength