Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-7.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 71.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +109.3%
Race avg drop: +37.7%
Trend per run: +11.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:56 | 5:48 | -32.3% | 53th | 3:56 |
| Run 2 | 5:58 | 8:35 | -30.6% | 67th | 5:38 |
| Run 3 | 10:10 | 9:50 | +3.4% | 100th | 6:10 |
| Run 4 | 11:33 | 10:04 | +14.7% | 100th | 6:17 |
| Run 5 | 11:21 | 11:08 | +1.9% | 100th | 6:41 |
| Run 6 | 11:11 | 10:33 | +5.9% | 100th | 6:29 |
| Run 7 | 9:32 | 10:42 | -10.9% | 95th | 6:36 |
Training Recommendations
- → Focus on lower body/quad strength - 18.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 79.9% slower than expected
- → Specific weakness: Wall Balls - 26.5% slower than expected
- → Specific weakness: Sled Push - 11.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:27 | 5:55 | -7.9% | 93th | 4:50 |
| Sled Push | strength | 7:08 | 6:23 | +11.7% | 100th | 3:48 |
| Sled Pull | strength | 23:17 | 12:56 | +79.9% | 100th | 7:15 |
| Burpee Broad Jump | aerobic | 11:34 | 12:46 | -9.4% | 98th | 6:52 |
| Row | aerobic | 6:22 | 6:47 | -6.1% | 97th | 5:22 |
| Farmers Carry | strength | 4:56 | 4:52 | +1.2% | 100th | 2:45 |
| Sandbag Lunges | strength | 8:22 | 11:11 | -25.2% | 89th | 6:15 |
| Wall Balls | strength | 20:40 | 16:20 | +26.5% | 100th | 8:27 |
| Total Running | running | 63:41 | 66:54 | -4.8% | 99th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength