Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-21.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-13.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+30.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 86.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +124.3%
Race avg drop: +37.7%
Trend per run: +13.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:48 | 5:48 | -34.6% | 45th | 3:56 |
| Run 2 | 10:28 | 8:35 | +21.8% | 100th | 5:38 |
| Run 3 | 14:36 | 9:50 | +48.5% | 100th | 6:10 |
| Run 4 | 13:01 | 10:04 | +29.3% | 100th | 6:17 |
| Run 5 | 13:17 | 11:08 | +19.2% | 100th | 6:41 |
| Run 6 | 15:57 | 10:33 | +51.1% | 100th | 6:29 |
| Run 7 | 16:03 | 10:42 | +50.0% | 100th | 6:36 |
Training Recommendations
- → Focus on running endurance - 30.3% below expected on total running time
- → Specific weakness: Total Running - 30.3% slower than expected
- → Specific weakness: Sled Push - 19.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:30 | 5:55 | -7.0% | 94th | 4:50 |
| Sled Push | strength | 7:38 | 6:23 | +19.6% | 100th | 3:48 |
| Sled Pull | strength | 9:42 | 12:56 | -25.0% | 88th | 7:15 |
| Burpee Broad Jump | aerobic | 7:10 | 12:46 | -43.9% | 61th | 6:52 |
| Row | aerobic | 5:49 | 6:47 | -14.3% | 82th | 5:22 |
| Farmers Carry | strength | 3:51 | 4:52 | -21.0% | 91th | 2:45 |
| Sandbag Lunges | strength | 7:53 | 11:11 | -29.6% | 83th | 6:15 |
| Wall Balls | strength | 14:16 | 16:20 | -12.7% | 97th | 8:27 |
| Total Running | running | 87:10 | 66:54 | +30.3% | 100th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength