Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Place
1919
Total Time
3:05:30
Overall Percentile
100.0
Lower is faster
Category Performance Summary
aerobic
+5.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+45.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-28.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 27.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +65.1%
Race avg drop: +37.7%
Trend per run: +9.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:18 | 5:48 | -43.2% | 15th | 3:56 |
| Run 2 | 6:03 | 8:35 | -29.6% | 70th | 5:38 |
| Run 3 | 7:19 | 9:50 | -25.6% | 82th | 6:10 |
| Run 4 | 6:54 | 10:04 | -31.5% | 71th | 6:17 |
| Run 5 | 8:34 | 11:08 | -23.1% | 87th | 6:41 |
| Run 6 | 7:05 | 10:33 | -32.9% | 71th | 6:29 |
| Run 7 | 8:21 | 10:42 | -22.0% | 87th | 6:36 |
Training Recommendations
- → Focus on lower body/quad strength - 45.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 126.3% slower than expected
- → Specific weakness: Sandbag Lunges - 55.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 26.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:44 | 5:55 | -3.1% | 99th | 4:50 |
| Sled Push | strength | 7:15 | 6:23 | +13.6% | 100th | 3:48 |
| Sled Pull | strength | 14:57 | 12:56 | +15.5% | 100th | 7:15 |
| Burpee Broad Jump | aerobic | 16:08 | 12:46 | +26.4% | 100th | 6:52 |
| Row | aerobic | 6:19 | 6:47 | -6.9% | 96th | 5:22 |
| Farmers Carry | strength | 5:40 | 4:52 | +16.2% | 100th | 2:45 |
| Sandbag Lunges | strength | 17:27 | 11:11 | +55.9% | 100th | 6:15 |
| Wall Balls | strength | 36:59 | 16:20 | +126.3% | 100th | 8:27 |
| Total Running | running | 47:34 | 66:54 | -28.9% | 75th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength