Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
747
Total Time
1:39:12
Overall Percentile
59.8
Lower is faster
Category Performance Summary
aerobic
+4.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.8
Slight fatigue - slowing down a bit more than average
Your pace drop: -0.3%
Race avg drop: -3.1%
Trend per run: -0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:38 | 6:44 | -1.7% | 53th | 6:38 |
| Run 2 | 5:20 | 5:34 | -4.2% | 46th | 5:28 |
| Run 3 | 5:37 | 5:50 | -4.0% | 48th | 5:45 |
| Run 4 | 5:39 | 5:54 | -4.3% | 47th | 5:48 |
| Run 5 | 5:50 | 6:06 | -4.5% | 50th | 5:59 |
| Run 6 | 6:07 | 5:57 | +2.7% | 65th | 5:50 |
| Run 7 | 5:49 | 5:55 | -1.8% | 56th | 5:48 |
Training Recommendations
- → Focus on lower body/quad strength - 6.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 22.0% slower than expected
- → Specific weakness: Sled Pull - 10.1% slower than expected
- → Specific weakness: Row - 8.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:22 | 5:20 | +0.4% | 62th | 5:17 |
| Sled Push | strength | 2:49 | 2:38 | +6.5% | 71th | 2:35 |
| Sled Pull | strength | 7:05 | 6:25 | +10.1% | 74th | 6:16 |
| Burpee Broad Jump | aerobic | 7:14 | 7:00 | +3.1% | 65th | 6:48 |
| Row | aerobic | 6:01 | 5:31 | +8.8% | 87th | 5:28 |
| Farmers Carry | strength | 2:42 | 2:12 | +22.0% | 91th | 2:10 |
| Sandbag Lunges | strength | 5:31 | 5:19 | +3.5% | 66th | 5:11 |
| Wall Balls | strength | 6:59 | 7:40 | -9.0% | 50th | 7:25 |
| Total Running | running | 41:00 | 42:19 | -3.1% | 51th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (59.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength