Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
1920
Total Time
3:06:27
Overall Percentile
100.0
Lower is faster
Category Performance Summary
aerobic
-1.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-27.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+28.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 29.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +67.6%
Race avg drop: +37.7%
Trend per run: +10.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:19 | 5:48 | -8.5% | 98th | 3:56 |
| Run 2 | 7:36 | 8:35 | -11.5% | 96th | 5:38 |
| Run 3 | 10:32 | 9:50 | +7.1% | 100th | 6:10 |
| Run 4 | 15:55 | 10:04 | +58.1% | 100th | 6:17 |
| Run 5 | 24:45 | 11:08 | +122.1% | 100th | 6:41 |
| Run 6 | 11:22 | 10:33 | +7.7% | 100th | 6:29 |
| Run 7 | 10:17 | 10:42 | -3.9% | 98th | 6:36 |
Training Recommendations
- → Focus on running endurance - 28.2% below expected on total running time
- → Specific weakness: Total Running - 28.2% slower than expected
- → Specific weakness: Row - 12.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:46 | 5:55 | -2.5% | 99th | 4:50 |
| Sled Push | strength | 4:54 | 6:23 | -23.2% | 87th | 3:48 |
| Sled Pull | strength | 8:07 | 12:56 | -37.3% | 69th | 7:15 |
| Burpee Broad Jump | aerobic | 10:56 | 12:46 | -14.4% | 95th | 6:52 |
| Row | aerobic | 7:37 | 6:47 | +12.3% | 100th | 5:22 |
| Farmers Carry | strength | 2:48 | 4:52 | -42.6% | 58th | 2:45 |
| Sandbag Lunges | strength | 10:40 | 11:11 | -4.7% | 99th | 6:15 |
| Wall Balls | strength | 11:26 | 16:20 | -30.0% | 86th | 8:27 |
| Total Running | running | 85:46 | 66:54 | +28.2% | 100th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength