Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+20.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 33.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +71.4%
Race avg drop: +37.7%
Trend per run: +9.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:21 | 5:48 | -7.9% | 98th | 3:56 |
| Run 2 | 8:48 | 8:35 | +2.4% | 100th | 5:38 |
| Run 3 | 10:09 | 9:50 | +3.2% | 100th | 6:10 |
| Run 4 | 10:13 | 10:04 | +1.5% | 100th | 6:17 |
| Run 5 | 10:51 | 11:08 | -2.6% | 99th | 6:41 |
| Run 6 | 13:40 | 10:33 | +29.4% | 100th | 6:29 |
| Run 7 | 10:35 | 10:42 | -1.1% | 100th | 6:36 |
Training Recommendations
- → Focus on aerobic capacity - 20.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 11.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 4.1% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 52.3% slower than expected
- → Specific weakness: Farmers Carry - 33.7% slower than expected
- → Specific weakness: Sled Push - 18.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:47 | 5:55 | -2.3% | 99th | 4:50 |
| Sled Push | strength | 7:32 | 6:23 | +18.0% | 100th | 3:48 |
| Sled Pull | strength | 13:02 | 12:56 | +0.7% | 100th | 7:15 |
| Burpee Broad Jump | aerobic | 19:27 | 12:46 | +52.3% | 100th | 6:52 |
| Row | aerobic | 7:30 | 6:47 | +10.6% | 100th | 5:22 |
| Farmers Carry | strength | 6:31 | 4:52 | +33.7% | 100th | 2:45 |
| Sandbag Lunges | strength | 12:14 | 11:11 | +9.3% | 100th | 6:15 |
| Wall Balls | strength | 15:21 | 16:20 | -6.1% | 99th | 8:27 |
| Total Running | running | 69:37 | 66:54 | +4.1% | 100th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength