Performance Analysis
Singapore 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Hans Chandra
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+3.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 31.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +69.5%
Race avg drop: +37.7%
Trend per run: +10.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:31 | 5:48 | -5.0% | 99th | 3:56 |
| Run 2 | 8:26 | 8:35 | -1.8% | 100th | 5:38 |
| Run 3 | 8:34 | 9:50 | -12.9% | 96th | 6:10 |
| Run 4 | 10:32 | 10:04 | +4.6% | 100th | 6:17 |
| Run 5 | 13:06 | 11:08 | +17.6% | 100th | 6:41 |
| Run 6 | 13:18 | 10:33 | +26.0% | 100th | 6:29 |
| Run 7 | 10:21 | 10:42 | -3.3% | 99th | 6:36 |
Training Recommendations
- → Focus on running endurance - 4.3% below expected on total running time
- → Focus on aerobic capacity - 3.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 13.5% slower than expected
- → Specific weakness: Row - 8.8% slower than expected
- → Specific weakness: Farmers Carry - 8.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:01 | 5:55 | +1.7% | 100th | 4:50 |
| Sled Push | strength | 5:05 | 6:23 | -20.4% | 91th | 3:48 |
| Sled Pull | strength | 14:41 | 12:56 | +13.5% | 100th | 7:15 |
| Burpee Broad Jump | aerobic | 12:49 | 12:46 | +0.4% | 100th | 6:52 |
| Row | aerobic | 7:23 | 6:47 | +8.8% | 100th | 5:22 |
| Farmers Carry | strength | 5:16 | 4:52 | +8.0% | 100th | 2:45 |
| Sandbag Lunges | strength | 11:33 | 11:11 | +3.2% | 100th | 6:15 |
| Wall Balls | strength | 14:10 | 16:20 | -13.3% | 96th | 8:27 |
| Total Running | running | 69:48 | 66:54 | +4.3% | 100th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength