Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
1927
Total Time
3:09:55
Overall Percentile
100.0
Lower is faster
Category Performance Summary
aerobic
-22.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 59.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +96.7%
Race avg drop: +37.7%
Trend per run: +12.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:02 | 5:48 | -13.3% | 95th | 3:56 |
| Run 2 | 7:42 | 8:35 | -10.4% | 96th | 5:38 |
| Run 3 | 9:58 | 9:50 | +1.4% | 100th | 6:10 |
| Run 4 | 10:37 | 10:04 | +5.5% | 100th | 6:17 |
| Run 5 | 12:23 | 11:08 | +11.1% | 100th | 6:41 |
| Run 6 | 10:49 | 10:33 | +2.4% | 100th | 6:29 |
| Run 7 | 14:14 | 10:42 | +33.0% | 100th | 6:36 |
Training Recommendations
- → Focus on lower body/quad strength - 15.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 5.8% below expected on total running time
- → Specific weakness: Farmers Carry - 62.1% slower than expected
- → Specific weakness: Sandbag Lunges - 48.8% slower than expected
- → Specific weakness: Wall Balls - 20.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:38 | 5:55 | -4.8% | 97th | 4:50 |
| Sled Push | strength | 4:27 | 6:23 | -30.3% | 78th | 3:48 |
| Sled Pull | strength | 9:55 | 12:56 | -23.4% | 90th | 7:15 |
| Burpee Broad Jump | aerobic | 6:46 | 12:46 | -47.0% | 53th | 6:52 |
| Row | aerobic | 5:45 | 6:47 | -15.2% | 79th | 5:22 |
| Farmers Carry | strength | 7:54 | 4:52 | +62.1% | 100th | 2:45 |
| Sandbag Lunges | strength | 16:39 | 11:11 | +48.8% | 100th | 6:15 |
| Wall Balls | strength | 19:44 | 16:20 | +20.8% | 100th | 8:27 |
| Total Running | running | 70:45 | 66:54 | +5.8% | 100th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength