Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
748
Total Time
1:39:14
Overall Percentile
59.8
Lower is faster
Category Performance Summary
aerobic
+4.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.1
Average pacing - similar fatigue to field
Your pace drop: -3.1%
Race avg drop: -3.1%
Trend per run: -0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:37 | 6:44 | -1.9% | 52th | 6:38 |
| Run 2 | 5:35 | 5:34 | +0.2% | 58th | 5:28 |
| Run 3 | 6:01 | 5:51 | +2.8% | 65th | 5:45 |
| Run 4 | 5:54 | 5:54 | -0.1% | 57th | 5:48 |
| Run 5 | 5:57 | 6:06 | -2.6% | 54th | 5:59 |
| Run 6 | 5:56 | 5:57 | -0.4% | 59th | 5:50 |
| Run 7 | 5:53 | 5:55 | -0.7% | 59th | 5:48 |
Training Recommendations
- → Focus on lower body/quad strength - 7.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 29.8% slower than expected
- → Specific weakness: Farmers Carry - 11.4% slower than expected
- → Specific weakness: Row - 8.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:10 | 5:20 | -3.4% | 43th | 5:17 |
| Sled Push | strength | 3:26 | 2:38 | +29.8% | 93th | 2:35 |
| Sled Pull | strength | 5:41 | 6:26 | -11.7% | 39th | 6:16 |
| Burpee Broad Jump | aerobic | 7:37 | 7:01 | +8.5% | 71th | 6:48 |
| Row | aerobic | 6:01 | 5:31 | +8.7% | 87th | 5:28 |
| Farmers Carry | strength | 2:28 | 2:12 | +11.4% | 81th | 2:10 |
| Sandbag Lunges | strength | 5:42 | 5:19 | +6.9% | 70th | 5:11 |
| Wall Balls | strength | 7:33 | 7:40 | -1.6% | 61th | 7:25 |
| Total Running | running | 41:53 | 42:20 | -1.1% | 55th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (59.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength