Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (50-54).
Place
1930
Total Time
3:15:04
Overall Percentile
100.0
Lower is faster
Category Performance Summary
aerobic
-3.5%
vs expected performance
• SkiErg
• Row
strength
+3.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+13.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 42.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +80.5%
Race avg drop: +37.7%
Trend per run: +7.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:41 | 5:48 | -19.4% | 87th | 3:56 |
| Run 2 | 7:51 | 8:35 | -8.6% | 97th | 5:38 |
| Run 3 | 15:39 | 9:50 | +59.2% | 100th | 6:10 |
| Run 4 | 12:36 | 10:04 | +25.2% | 100th | 6:17 |
| Run 5 | 12:47 | 11:08 | +14.7% | 100th | 6:41 |
| Run 6 | 12:44 | 10:33 | +20.6% | 100th | 6:29 |
| Run 7 | 9:53 | 10:42 | -7.6% | 97th | 6:36 |
Training Recommendations
- → Focus on running endurance - 13.9% below expected on total running time
- → Focus on lower body/quad strength - 3.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 66.6% slower than expected
- → Specific weakness: Sled Pull - 29.3% slower than expected
- → Specific weakness: Total Running - 13.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:13 | 5:55 | -11.8% | 83th | 4:50 |
| Sled Push | strength | 10:38 | 6:23 | +66.6% | 100th | 3:48 |
| Sled Pull | strength | 16:44 | 12:56 | +29.3% | 100th | 7:15 |
| Row | aerobic | 7:07 | 6:47 | +4.9% | 100th | 5:22 |
| Farmers Carry | strength | 3:56 | 4:52 | -19.3% | 92th | 2:45 |
| Sandbag Lunges | strength | 8:15 | 11:11 | -26.3% | 88th | 6:15 |
| Wall Balls | strength | 10:53 | 16:20 | -33.4% | 82th | 8:27 |
| Total Running | running | 76:11 | 66:54 | +13.9% | 100th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength