Performance Analysis
Singapore 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Ruchir Jhunjhunwala
Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
1931
Total Time
3:16:44
Overall Percentile
100.0
Lower is faster
Category Performance Summary
aerobic
+5.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+20.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -28.7
Excellent endurance - maintaining pace better than field
Your pace drop: +9.0%
Race avg drop: +37.7%
Trend per run: +3.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:02 | 5:48 | +38.3% | 100th | 3:56 |
| Run 2 | 13:06 | 8:35 | +52.5% | 100th | 5:38 |
| Run 3 | 10:15 | 9:50 | +4.2% | 100th | 6:10 |
| Run 4 | 12:09 | 10:04 | +20.7% | 100th | 6:17 |
| Run 5 | 14:10 | 11:08 | +27.2% | 100th | 6:41 |
| Run 6 | 10:39 | 10:33 | +0.9% | 100th | 6:29 |
| Run 7 | 12:23 | 10:42 | +15.7% | 100th | 6:36 |
Training Recommendations
- → Focus on running endurance - 20.7% below expected on total running time
- → Focus on lower body/quad strength - 17.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 58.0% slower than expected
- → Specific weakness: Total Running - 20.7% slower than expected
- → Specific weakness: Sled Pull - 19.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:04 | 5:55 | +2.5% | 100th | 4:50 |
| Sled Push | strength | 10:05 | 6:23 | +58.0% | 100th | 3:48 |
| Sled Pull | strength | 15:25 | 12:56 | +19.1% | 100th | 7:15 |
| Burpee Broad Jump | aerobic | 13:22 | 12:46 | +4.7% | 100th | 6:52 |
| Row | aerobic | 7:21 | 6:47 | +8.4% | 100th | 5:22 |
| Farmers Carry | strength | 5:04 | 4:52 | +3.9% | 100th | 2:45 |
| Sandbag Lunges | strength | 11:43 | 11:11 | +4.7% | 100th | 6:15 |
| Wall Balls | strength | 16:54 | 16:20 | +3.4% | 100th | 8:27 |
| Total Running | running | 80:44 | 66:54 | +20.7% | 100th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength