Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-6.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+22.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -25.4
Excellent endurance - maintaining pace better than field
Your pace drop: +12.3%
Race avg drop: +37.7%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:40 | 5:48 | +49.2% | 100th | 3:56 |
| Run 2 | 11:11 | 8:35 | +30.2% | 100th | 5:38 |
| Run 3 | 11:47 | 9:50 | +19.8% | 100th | 6:10 |
| Run 4 | 15:08 | 10:04 | +50.3% | 100th | 6:17 |
| Run 5 | 12:49 | 11:08 | +15.0% | 100th | 6:41 |
| Run 6 | 10:34 | 10:33 | +0.1% | 100th | 6:29 |
| Run 7 | 11:44 | 10:42 | +9.7% | 100th | 6:36 |
Training Recommendations
- → Focus on running endurance - 22.4% below expected on total running time
- → Specific weakness: Total Running - 22.4% slower than expected
- → Specific weakness: Wall Balls - 21.3% slower than expected
- → Specific weakness: Sandbag Lunges - 13.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:25 | 5:55 | -8.5% | 92th | 4:50 |
| Sled Push | strength | 2:36 | 6:23 | -59.3% | 6th | 3:48 |
| Sled Pull | strength | 11:27 | 12:56 | -11.5% | 97th | 7:15 |
| Burpee Broad Jump | aerobic | 11:52 | 12:46 | -7.0% | 99th | 6:52 |
| Row | aerobic | 6:30 | 6:47 | -4.2% | 98th | 5:22 |
| Farmers Carry | strength | 4:37 | 4:52 | -5.3% | 99th | 2:45 |
| Sandbag Lunges | strength | 12:39 | 11:11 | +13.0% | 100th | 6:15 |
| Wall Balls | strength | 19:49 | 16:20 | +21.3% | 100th | 8:27 |
| Total Running | running | 81:53 | 66:54 | +22.4% | 100th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength