Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+9.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 12.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +50.0%
Race avg drop: +37.7%
Trend per run: +6.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:48 | 5:48 | -0.1% | 100th | 3:56 |
| Run 2 | 8:34 | 8:35 | -0.3% | 100th | 5:38 |
| Run 3 | 10:03 | 9:50 | +2.2% | 100th | 6:10 |
| Run 4 | 10:49 | 10:04 | +7.5% | 100th | 6:17 |
| Run 5 | 12:06 | 11:08 | +8.6% | 100th | 6:41 |
| Run 6 | 13:19 | 10:33 | +26.1% | 100th | 6:29 |
| Run 7 | 8:14 | 10:42 | -23.1% | 85th | 6:36 |
Training Recommendations
- → Focus on lower body/quad strength - 18.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 38.3% slower than expected
- → Specific weakness: Sled Push - 29.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 18.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:24 | 5:55 | +8.2% | 100th | 4:50 |
| Sled Push | strength | 8:14 | 6:23 | +29.0% | 100th | 3:48 |
| Sled Pull | strength | 11:48 | 12:56 | -8.8% | 97th | 7:15 |
| Burpee Broad Jump | aerobic | 15:05 | 12:46 | +18.1% | 100th | 6:52 |
| Row | aerobic | 6:55 | 6:47 | +2.0% | 100th | 5:22 |
| Farmers Carry | strength | 5:42 | 4:52 | +16.9% | 100th | 2:45 |
| Sandbag Lunges | strength | 15:29 | 11:11 | +38.3% | 100th | 6:15 |
| Wall Balls | strength | 19:16 | 16:20 | +17.9% | 100th | 8:27 |
| Total Running | running | 68:53 | 66:54 | +3.0% | 100th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength