Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+22.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+30.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.4
Moderate fatigue - consider endurance training
Your pace drop: +46.2%
Race avg drop: +37.7%
Trend per run: +5.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:36 | 5:48 | -3.6% | 99th | 3:56 |
| Run 2 | 7:50 | 8:35 | -8.8% | 97th | 5:38 |
| Run 3 | 11:52 | 9:50 | +20.7% | 100th | 6:10 |
| Run 4 | 11:54 | 10:04 | +18.2% | 100th | 6:17 |
| Run 5 | 10:28 | 11:08 | -6.1% | 98th | 6:41 |
| Run 6 | 9:41 | 10:33 | -8.3% | 97th | 6:29 |
| Run 7 | 9:57 | 10:42 | -7.0% | 97th | 6:36 |
Training Recommendations
- → Focus on lower body/quad strength - 30.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 22.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 153.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 34.6% slower than expected
- → Specific weakness: SkiErg - 21.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 7:12 | 5:55 | +21.7% | 100th | 4:50 |
| Sled Push | strength | 5:20 | 6:23 | -16.4% | 94th | 3:48 |
| Sled Pull | strength | 10:05 | 12:56 | -22.1% | 91th | 7:15 |
| Burpee Broad Jump | aerobic | 17:11 | 12:46 | +34.6% | 100th | 6:52 |
| Row | aerobic | 7:33 | 6:47 | +11.3% | 100th | 5:22 |
| Farmers Carry | strength | 5:13 | 4:52 | +7.0% | 100th | 2:45 |
| Sandbag Lunges | strength | 28:22 | 11:11 | +153.5% | 100th | 6:15 |
| Total Running | running | 67:18 | 66:54 | +0.6% | 100th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength