Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (40-44).
Place
749
Total Time
1:39:20
Overall Percentile
59.9
Lower is faster
Category Performance Summary
aerobic
-14.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+14.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -23.9
Excellent endurance - maintaining pace better than field
Your pace drop: -27.0%
Race avg drop: -3.1%
Trend per run: -5.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:21 | 6:45 | +8.8% | 78th | 6:38 |
| Run 2 | 9:57 | 5:34 | +78.5% | 100th | 5:28 |
| Run 3 | 5:56 | 5:51 | +1.3% | 61th | 5:45 |
| Run 4 | 6:04 | 5:54 | +2.6% | 64th | 5:48 |
| Run 5 | 6:24 | 6:07 | +4.6% | 69th | 5:59 |
| Run 6 | 6:16 | 5:57 | +5.1% | 70th | 5:50 |
| Run 7 | 6:22 | 5:55 | +7.4% | 73th | 5:48 |
Training Recommendations
- → Focus on running endurance - 14.1% below expected on total running time
- → Specific weakness: Total Running - 14.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:53 | 5:20 | -8.7% | 17th | 5:17 |
| Sled Push | strength | 2:18 | 2:38 | -13.1% | 31th | 2:35 |
| Sled Pull | strength | 5:17 | 6:26 | -18.0% | 26th | 6:16 |
| Burpee Broad Jump | aerobic | 5:12 | 7:01 | -26.0% | 19th | 6:48 |
| Row | aerobic | 5:04 | 5:32 | -8.5% | 19th | 5:28 |
| Farmers Carry | strength | 1:58 | 2:12 | -11.3% | 30th | 2:10 |
| Sandbag Lunges | strength | 4:59 | 5:20 | -6.7% | 51th | 5:11 |
| Wall Balls | strength | 7:38 | 7:41 | -0.7% | 62th | 7:25 |
| Total Running | running | 48:20 | 42:22 | +14.1% | 85th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (59.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength