Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+62.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+41.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+64.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 12.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +49.9%
Race avg drop: +37.7%
Trend per run: +10.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:15 | 5:48 | +24.8% | 100th | 3:56 |
| Run 2 | 18:00 | 8:35 | +109.5% | 100th | 5:38 |
| Run 3 | 13:15 | 9:50 | +34.7% | 100th | 6:10 |
| Run 4 | 15:45 | 10:04 | +56.5% | 100th | 6:17 |
| Run 5 | 17:47 | 11:08 | +59.6% | 100th | 6:41 |
| Run 6 | 16:15 | 10:33 | +53.9% | 100th | 6:29 |
| Run 7 | 21:36 | 10:42 | +101.9% | 100th | 6:36 |
Training Recommendations
- → Focus on running endurance - 64.3% below expected on total running time
- → Focus on aerobic capacity - 62.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 41.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 171.9% slower than expected
- → Specific weakness: Farmers Carry - 94.9% slower than expected
- → Specific weakness: Sandbag Lunges - 87.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:08 | 5:55 | +3.7% | 100th | 4:50 |
| Sled Push | strength | 3:50 | 6:23 | -39.9% | 57th | 3:48 |
| Sled Pull | strength | 15:24 | 12:56 | +19.0% | 100th | 7:15 |
| Burpee Broad Jump | aerobic | 34:43 | 12:46 | +171.9% | 100th | 6:52 |
| Row | aerobic | 7:37 | 6:47 | +12.3% | 100th | 5:22 |
| Farmers Carry | strength | 9:30 | 4:52 | +94.9% | 100th | 2:45 |
| Sandbag Lunges | strength | 20:57 | 11:11 | +87.2% | 100th | 6:15 |
| Wall Balls | strength | 24:05 | 16:20 | +47.4% | 100th | 8:27 |
| Total Running | running | 109:53 | 66:54 | +64.3% | 100th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength