Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+13.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.0
Excellent endurance - maintaining pace better than field
Your pace drop: +26.7%
Race avg drop: +37.7%
Trend per run: +4.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:38 | 3:11 | +14.1% | 34th | 3:56 |
| Run 2 | 4:58 | 4:26 | +11.8% | 27th | 5:38 |
| Run 3 | 5:10 | 4:42 | +9.7% | 21th | 6:10 |
| Run 4 | 5:17 | 4:45 | +11.0% | 23th | 6:17 |
| Run 5 | 5:27 | 4:53 | +11.6% | 22th | 6:41 |
| Run 6 | 5:17 | 4:51 | +8.9% | 19th | 6:29 |
| Run 7 | 5:37 | 4:54 | +14.5% | 27th | 6:36 |
Training Recommendations
- → Focus on running endurance - 13.8% below expected on total running time
- → Specific weakness: Wall Balls - 15.7% slower than expected
- → Specific weakness: Total Running - 13.8% slower than expected
- → Specific weakness: Sandbag Lunges - 11.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:22 | -0.4% | 11th | 4:50 |
| Sled Push | strength | 2:30 | 2:46 | -9.9% | 4th | 3:48 |
| Sled Pull | strength | 4:24 | 4:53 | -10.1% | 5th | 7:15 |
| Burpee Broad Jump | aerobic | 4:40 | 4:25 | +5.4% | 14th | 6:52 |
| Row | aerobic | 4:30 | 4:47 | -6.0% | 3th | 5:22 |
| Farmers Carry | strength | 1:37 | 1:55 | -15.7% | 2th | 2:45 |
| Sandbag Lunges | strength | 4:45 | 4:16 | +11.3% | 18th | 6:15 |
| Wall Balls | strength | 6:08 | 5:18 | +15.7% | 19th | 8:27 |
| Total Running | running | 35:24 | 31:07 | +13.8% | 23th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (10.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength