Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
196
Total Time
1:20:59
Overall Percentile
10.4
Lower is faster
Category Performance Summary
aerobic
+7.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -15.8
Excellent endurance - maintaining pace better than field
Your pace drop: +21.9%
Race avg drop: +37.7%
Trend per run: +4.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:25 | 3:11 | +7.2% | 21th | 3:56 |
| Run 2 | 4:52 | 4:26 | +9.4% | 23th | 5:38 |
| Run 3 | 5:04 | 4:42 | +7.5% | 18th | 6:10 |
| Run 4 | 5:07 | 4:45 | +7.4% | 18th | 6:17 |
| Run 5 | 5:27 | 4:53 | +11.5% | 22th | 6:41 |
| Run 6 | 5:05 | 4:51 | +4.7% | 15th | 6:29 |
| Run 7 | 5:01 | 4:54 | +2.1% | 12th | 6:36 |
Training Recommendations
- → Focus on running endurance - 9.2% below expected on total running time
- → Focus on aerobic capacity - 7.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 14.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 10.1% slower than expected
- → Specific weakness: Total Running - 9.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:38 | 4:23 | +5.7% | 32th | 4:50 |
| Sled Push | strength | 3:11 | 2:46 | +14.6% | 25th | 3:48 |
| Sled Pull | strength | 5:07 | 4:54 | +4.3% | 14th | 7:15 |
| Burpee Broad Jump | aerobic | 4:53 | 4:26 | +10.1% | 17th | 6:52 |
| Row | aerobic | 5:03 | 4:47 | +5.5% | 28th | 5:22 |
| Farmers Carry | strength | 1:39 | 1:55 | -14.1% | 3th | 2:45 |
| Sandbag Lunges | strength | 4:22 | 4:16 | +2.2% | 11th | 6:15 |
| Wall Balls | strength | 5:32 | 5:18 | +4.2% | 11th | 8:27 |
| Total Running | running | 34:01 | 31:09 | +9.2% | 19th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (10.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength