Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Search for an athlete to compare with Lawrence Cartwright
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
1
Total Time
0:56:18
Overall Percentile
0.1
Lower is faster
Category Performance Summary
aerobic
+3.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+21.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -20.4
Excellent endurance - maintaining pace better than field
Your pace drop: +17.4%
Race avg drop: +37.7%
Trend per run: +3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:42 | 2:29 | +8.7% | 1th | 3:56 |
| Run 2 | 3:44 | 3:20 | +11.7% | 1th | 5:38 |
| Run 3 | 3:55 | 3:21 | +16.6% | 1th | 6:10 |
| Run 4 | 3:52 | 3:20 | +15.6% | 1th | 6:17 |
| Run 5 | 3:57 | 3:12 | +22.9% | 1th | 6:41 |
| Run 6 | 3:49 | 3:20 | +14.3% | 0th | 6:29 |
| Run 7 | 3:44 | 3:19 | +12.0% | 0th | 6:36 |
Training Recommendations
- → Focus on running endurance - 21.0% below expected on total running time
- → Focus on lower body/quad strength - 13.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 31.5% slower than expected
- → Specific weakness: Farmers Carry - 24.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 21.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:44 | 3:57 | -5.7% | 0th | 4:50 |
| Sled Push | strength | 1:54 | 1:48 | +4.8% | 0th | 3:48 |
| Sled Pull | strength | 2:42 | 2:43 | -0.7% | 0th | 7:15 |
| Burpee Broad Jump | aerobic | 2:38 | 2:10 | +21.2% | 0th | 6:52 |
| Row | aerobic | 4:04 | 4:14 | -4.2% | 0th | 5:22 |
| Farmers Carry | strength | 1:25 | 1:08 | +24.7% | 1th | 2:45 |
| Sandbag Lunges | strength | 2:34 | 2:26 | +5.3% | 0th | 6:15 |
| Wall Balls | strength | 3:09 | 2:23 | +31.5% | 0th | 8:27 |
| Total Running | running | 25:43 | 21:15 | +21.0% | 2th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (0.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength