Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
74
Total Time
1:15:50
Overall Percentile
6.1
Lower is faster
Category Performance Summary
aerobic
+6.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.8
Good pacing - slightly better endurance than average
Your pace drop: -7.9%
Race avg drop: -3.1%
Trend per run: -1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:28 | 5:22 | +1.7% | 10th | 6:38 |
| Run 2 | 4:13 | 4:23 | -3.8% | 4th | 5:28 |
| Run 3 | 4:26 | 4:37 | -4.1% | 4th | 5:45 |
| Run 4 | 6:49 | 4:36 | +48.1% | 87th | 5:48 |
| Run 5 | 4:32 | 4:39 | -2.7% | 4th | 5:59 |
| Run 6 | 4:26 | 4:34 | -3.0% | 4th | 5:50 |
| Run 7 | 4:29 | 4:32 | -1.1% | 6th | 5:48 |
Training Recommendations
- → Focus on lower body/quad strength - 8.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.7% below expected on total running time
- → Specific weakness: Wall Balls - 28.7% slower than expected
- → Specific weakness: Farmers Carry - 15.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 13.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:02 | 4:45 | +5.9% | 29th | 5:17 |
| Sled Push | strength | 1:47 | 1:55 | -7.3% | 3th | 2:35 |
| Sled Pull | strength | 4:29 | 4:24 | +1.7% | 8th | 6:16 |
| Burpee Broad Jump | aerobic | 4:54 | 4:19 | +13.1% | 14th | 6:48 |
| Row | aerobic | 4:52 | 4:53 | -0.4% | 6th | 5:28 |
| Farmers Carry | strength | 1:59 | 1:42 | +15.8% | 32th | 2:10 |
| Sandbag Lunges | strength | 3:35 | 3:29 | +2.5% | 7th | 5:11 |
| Wall Balls | strength | 5:53 | 4:34 | +28.7% | 26th | 7:25 |
| Total Running | running | 34:23 | 33:10 | +3.7% | 12th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (6.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength