Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Place
203
Total Time
1:21:16
Overall Percentile
10.7
Lower is faster
Category Performance Summary
aerobic
+2.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+29.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.9
Good pacing - slightly better endurance than average
Your pace drop: +34.8%
Race avg drop: +37.7%
Trend per run: +5.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:08 | 3:11 | -2.0% | 9th | 3:56 |
| Run 2 | 4:06 | 4:27 | -8.1% | 5th | 5:38 |
| Run 3 | 4:27 | 4:43 | -5.9% | 5th | 6:10 |
| Run 4 | 4:37 | 4:46 | -3.4% | 8th | 6:17 |
| Run 5 | 4:47 | 4:54 | -2.6% | 8th | 6:41 |
| Run 6 | 4:54 | 4:52 | +0.5% | 11th | 6:29 |
| Run 7 | 4:51 | 4:55 | -1.6% | 9th | 6:36 |
Training Recommendations
- → Focus on lower body/quad strength - 29.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 63.3% slower than expected
- → Specific weakness: Wall Balls - 56.8% slower than expected
- → Specific weakness: Sled Pull - 14.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:50 | 4:23 | +10.1% | 52th | 4:50 |
| Sled Push | strength | 2:51 | 2:47 | +2.2% | 13th | 3:48 |
| Sled Pull | strength | 5:39 | 4:55 | +14.6% | 23th | 7:15 |
| Burpee Broad Jump | aerobic | 4:02 | 4:27 | -9.6% | 6th | 6:52 |
| Row | aerobic | 5:08 | 4:47 | +7.1% | 35th | 5:22 |
| Farmers Carry | strength | 3:09 | 1:55 | +63.3% | 72th | 2:45 |
| Sandbag Lunges | strength | 4:38 | 4:17 | +7.9% | 15th | 6:15 |
| Wall Balls | strength | 8:23 | 5:20 | +56.8% | 56th | 8:27 |
| Total Running | running | 30:50 | 31:15 | -1.4% | 9th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (10.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength