Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
205
Total Time
1:21:23
Overall Percentile
10.8
Lower is faster
Category Performance Summary
aerobic
+4.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -14.3
Excellent endurance - maintaining pace better than field
Your pace drop: +23.4%
Race avg drop: +37.7%
Trend per run: +4.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:19 | 3:11 | +3.7% | 16th | 3:56 |
| Run 2 | 4:53 | 4:27 | +9.4% | 24th | 5:38 |
| Run 3 | 4:50 | 4:44 | +2.0% | 13th | 6:10 |
| Run 4 | 4:58 | 4:47 | +3.8% | 15th | 6:17 |
| Run 5 | 5:23 | 4:54 | +9.5% | 20th | 6:41 |
| Run 6 | 5:05 | 4:52 | +4.1% | 15th | 6:29 |
| Run 7 | 5:02 | 4:56 | +1.9% | 13th | 6:36 |
Training Recommendations
- → Focus on lower body/quad strength - 11.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 7.0% below expected on total running time
- → Focus on aerobic capacity - 4.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 28.3% slower than expected
- → Specific weakness: Wall Balls - 16.0% slower than expected
- → Specific weakness: Sled Pull - 15.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:41 | 4:23 | +6.7% | 36th | 4:50 |
| Sled Push | strength | 3:35 | 2:47 | +28.3% | 45th | 3:48 |
| Sled Pull | strength | 5:41 | 4:56 | +15.1% | 23th | 7:15 |
| Burpee Broad Jump | aerobic | 4:03 | 4:28 | -9.4% | 7th | 6:52 |
| Row | aerobic | 5:31 | 4:47 | +15.0% | 65th | 5:22 |
| Farmers Carry | strength | 1:41 | 1:55 | -12.9% | 3th | 2:45 |
| Sandbag Lunges | strength | 4:40 | 4:18 | +8.4% | 16th | 6:15 |
| Wall Balls | strength | 6:13 | 5:21 | +16.0% | 21th | 8:27 |
| Total Running | running | 33:30 | 31:18 | +7.0% | 17th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (10.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength