Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+4.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.3
Average pacing - similar fatigue to field
Your pace drop: +37.4%
Race avg drop: +37.7%
Trend per run: +6.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:10 | 3:12 | -1.1% | 11th | 3:56 |
| Run 2 | 4:40 | 4:28 | +4.4% | 17th | 5:38 |
| Run 3 | 4:53 | 4:44 | +2.9% | 14th | 6:10 |
| Run 4 | 4:58 | 4:47 | +3.6% | 15th | 6:17 |
| Run 5 | 5:33 | 4:55 | +12.7% | 25th | 6:41 |
| Run 6 | 5:20 | 4:53 | +9.1% | 21th | 6:29 |
| Run 7 | 5:26 | 4:56 | +9.8% | 21th | 6:36 |
Training Recommendations
- → Focus on lower body/quad strength - 15.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 8.4% below expected on total running time
- → Focus on aerobic capacity - 4.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 39.4% slower than expected
- → Specific weakness: Wall Balls - 14.7% slower than expected
- → Specific weakness: Sled Push - 12.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:23 | +1.7% | 18th | 4:50 |
| Sled Push | strength | 3:08 | 2:47 | +12.0% | 23th | 3:48 |
| Sled Pull | strength | 5:00 | 4:57 | +1.0% | 12th | 7:15 |
| Burpee Broad Jump | aerobic | 4:53 | 4:29 | +8.9% | 17th | 6:52 |
| Row | aerobic | 4:52 | 4:47 | +1.4% | 15th | 5:22 |
| Farmers Carry | strength | 2:42 | 1:56 | +39.4% | 52th | 2:45 |
| Sandbag Lunges | strength | 4:42 | 4:18 | +8.9% | 17th | 6:15 |
| Wall Balls | strength | 6:10 | 5:22 | +14.7% | 20th | 8:27 |
| Total Running | running | 34:00 | 31:21 | +8.4% | 19th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (10.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength