Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Place
208
Total Time
1:21:39
Overall Percentile
11.1
Lower is faster
Category Performance Summary
aerobic
+5.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.2
Excellent endurance - maintaining pace better than field
Your pace drop: +31.5%
Race avg drop: +37.7%
Trend per run: +5.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:01 | 3:12 | -5.9% | 7th | 3:56 |
| Run 2 | 4:20 | 4:28 | -3.2% | 8th | 5:38 |
| Run 3 | 4:41 | 4:45 | -1.4% | 9th | 6:10 |
| Run 4 | 4:35 | 4:48 | -4.5% | 7th | 6:17 |
| Run 5 | 4:45 | 4:56 | -3.7% | 7th | 6:41 |
| Run 6 | 4:53 | 4:53 | -0.3% | 11th | 6:29 |
| Run 7 | 4:47 | 4:57 | -3.5% | 7th | 6:36 |
Training Recommendations
- → Focus on lower body/quad strength - 14.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 27.0% slower than expected
- → Specific weakness: Sled Pull - 22.2% slower than expected
- → Specific weakness: Wall Balls - 21.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:23 | -1.8% | 9th | 4:50 |
| Sled Push | strength | 2:49 | 2:48 | +0.5% | 11th | 3:48 |
| Sled Pull | strength | 6:04 | 4:57 | +22.2% | 32th | 7:15 |
| Burpee Broad Jump | aerobic | 4:59 | 4:29 | +10.8% | 19th | 6:52 |
| Row | aerobic | 5:07 | 4:48 | +6.6% | 33th | 5:22 |
| Farmers Carry | strength | 2:28 | 1:56 | +27.0% | 39th | 2:45 |
| Sandbag Lunges | strength | 4:24 | 4:19 | +1.8% | 12th | 6:15 |
| Wall Balls | strength | 6:33 | 5:23 | +21.5% | 27th | 8:27 |
| Total Running | running | 31:02 | 31:25 | -1.2% | 10th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (11.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength